“ Thanks to a strong marketing team, there’s a flurry of glossy Kencko reviews on the internet. But do these instant smoothies really deliver on their claims? We find out for you.”
If all the Kencko reviews one comes across on the internet are to be believed, then these Instant smoothies are the bees knees for anyone looking for a delicious, nutritious, and organic drink to have on the go.
The market for meal replacements has just about exploded in recent years. With more and more people becoming interested in health and fitness, there are now a plethora of options available when it comes to meal replacements.
Kencko is one such option that claims to be the best of the best. What adds to its appeal is that each shake comes in conveniently sized packets with all things good added and ready to ship.
But do these instant smoothies really deliver on the hype?
In this Kencko review, we decided to put these claims to the test to see if they really do stack up. If you have been intrigued by all the Kencko reviews you bump into on Facebook and Instagram, then this will be an eye opener for you.
Best Alternatives to Kencko
- PhenQ Meal Shake – Best Alternative to Kencko
- Instant Knockout Complete – Best Alternative for Athletes
What are Kencko Instant Smoothies?
Kencko is a company that produces healthy instant smoothie packets which they claim are not only delicious but also nutritious and completely organic with fresh produce.
Each packet contains a blend of fruits, vegetables, and superfoods which have been freeze-dried to preserve all their nutrients. All you need to do is add water (or unsweetened almond milk) and give it a good shake and your drink is ready.
Kencko also offers the option of adding protein powder to their smoothies to make them even more filling and satisfying.
The company was started by two friends, Drew and Shiza, who were looking for a healthy alternative to the sugary drinks that were so easily available.
They source all their fruits and vegetables from farmers who use organic methods of farming. The produce is then freeze-dried to preserve all its nutrients and flavor.
Kencko currently offers four different flavors- Tropical, Berry, Green, and Chocolate. All the flavors do not offer the same nutritional benefits. More on this in a bit.
That’s great branding. We all love a good story, don’t we? Unfortunately, health claims without evidence to back them up is something we see all too often these days. So, we decided to take a closer look at the ingredients in Kencko’s instant smoothies to see if they really do measure up.
What are the claims made by Kencko?
Kencko claims that their veggie smoothies are 100% fruits and veggies. Nothing is added to it. Absolutely nothing that is. No flavors, no sweeteners, no thickeners, no stabilizers, and no colors.
We like that they are upfront and honest about what goes into their shakes. This is something that is not always the case with other brands.
Color Coded Shakes for different nutritional goals
Another bit of smart branding from Kencko organic smoothies sees the shakes color coded according to the health benefit they offer. Here’s the complete list.
These smoothie packets contain passion fruit, chia seeds, and turmeric as the primary ingredients. The amber color according to Kencko indicates the anti-inflammatory properties and the antioxidant content. Kencko claims these shakes are great for gut health and your immune system.
These shakes contain apples, strawberries, and beetroot as the primary ingredients. Kencko claims that they contain nitrates for enhanced blood flow, gut friendly fiber, and are great for skin health.
These powdered smoothie shakes contain apple, beetroot, and ginger as the primary ingredients. Kencko claims that they are great for energy levels and lowering blood pressure.
Acai, Mango, and cinnamon are the primary ingredients in these shakes. Kencko claims that they help reduce stress levels and are great for your hair and nails.
These contain kale, spinach, and spirulina as their primary ingredients. Kencko claims that these greens will give you a boost of energy and improve your digestion. They also say that these are great for detoxing.
Apples, zucchini & matcha form the primary ingredients in these shakes. Kencko claims that they improve your metabolism and help with weight loss.
The gold smoothies contain cacao beans, bananas, and strawberries. These are supposed to be great for your mood and memory.
Golden Plums is one of their limited edition flavors that contains plum, papaya & coconut water as the mainstays.
In addition to this, there are purples, rubies, spicy tomatoes, ultra greens, oranges, yellows, mochas, and a few other flavors. But we are sure that you get the point by now. So, without further ado, let’s see if these powders really do offer all the health benefits they claim to.
As we mentioned before, Kencko is very upfront about what goes into their shakes. Every flavor has a complete list of ingredients that are used in it.
Each shake contains just 2.5 cups of fruits and vegetables with no additives. As obvious from the list above, the ingredients depend entirely on the type of shake you choose. From Yellow beetroot, to flax seeds, goji berries, oat milk, cayenne pepper, thai lime leaf, golden plums, coconut water, red pepper, sweet potato, blue spirulina, the ingredients are truly diverse.
They also add some spices and salt to some of their kencko smoothies to make them more palatable.
Now, Kencko’s claims do seem to be in line with the ingredients they use. However, we would like to see more scientific evidence to back up these claims.
How does Kencko’s nutrition stack up?
Kencko’s shakes are made from organic fruits and vegetables which are freeze-dried and then ground into a powder. The process of freeze-drying helps to preserve most of the nutrients.
Now, there’s some evidence that supports the use of freeze drying to retain nutritional benefits in fruits and vegetables. But there’s no way to know if a Kencko smoothie is really nutritionally accurate. Because it is not third party tested like most other supplements on the market.
That being said, a cup of fruits and vegetables does have a good amount of vitamins, minerals, and fiber. So, it’s likely that Kencko’s shakes do offer some nutritional benefits.
But we would not go so far as to say that they are a ‘nutritious’ replacement for meals. Because they lack the protein, fat, and calories that you need to feel satiated and energized throughout the day.
Some other things you should know about Kencko smoothies
You’ll probably come across a bunch of positive kencko reviews on the internet. But most of these are probably sponsored reviews that don’t give an accurate representation.
Kencko is a fairly new company and they are yet to make a name for themselves. So, it’s hard to find unbiased reviews of their products.
That being said, we did come across a few things that you should know about Kencko Instant Smoothies.
It tastes like fruit infused water
One of the unbiased reviews claims that Kencko smoothies tastes like fruit infused water at best. The powder clumps up easily and does not dissolve completely even when mixed with milk or water.
Well, powdered fruits are not designed to mix up like processed meal replacement shakes. Another reviewer said that the shakes are overly sweet.
Kencko claims that the shakes are absolutely delicious and have a subtle flavor. Some reviewers have mentioned that there’s a strong aftertaste, which is more synthetic than organic.
So, it’s safe to say that taste is not one of Kencko’s strong points.
Kencko smoothies are definitely on the pricier side. A single Kencko smoothie starts from $2.49. Subscribing to their monthly program can help you get a 10% discount. But that still doesn’t make it cheap by any means.
To be fair, meal replacement shakes are not exactly known for being budget-friendly. But there are some options out there that offer similar benefits at a fraction of the price.
It may not curb your hunger
While Kencko’s powdered smoothies with fresh produce and all-organic fruits and vegetables do allow you to consume more fruit each day, it is not a suitable replacement for a meal.
In other words, you may not find them to be a nutritional fit for your fitness goals and a healthy lifestyle. The ingredients may provide health benefits mind you. The ingredients like flax seeds, chia seeds, fennel seed, are great for skin health. But a nutritionally dense real smoothie would have a complete protein source, like pea protein or whey. Not to mention a thicker consistency.
As we mentioned, Kencko smoothies cost $2.49 per serving. But if you subscribe to their monthly program, you can get a 10% discount.
Each of their shakes comes in single serving smoothie packets. You have to then mix kencko with any favorite beverage, including a morning coffee or just unsweetened almond milk if you prefer.
Are Kencko smoothies good? – Our Kencko review
Kencko smoothies have the advantage because of their fresh produce ingredients. The company claims that its shakes are delicious, nutritious, and completely organic. But we would like to see more scientific evidence to back up these claims.
Kencko’s nutrition stack does seem to be decent. But the shakes are expensive and they don’t taste as good as some of the other options out there.
Better alternatives – Our personal preference
#1 – PhenQ Meal Shake – Nutritionally Dense
If you’re looking for a meal replacement shake that offers a complete nutrition profile, PhenQ’s Meal Shake is a great option.
It has 13 vegan vitamins and minerals, 16 grams of whey protein concentrate, and zero added sugars.
That’s not all. Each PhenQ meal shake comes with an unconditional 60-day money-back guarantee.
Why PhenQ Meal Shake is better
PhenQ meal shake is designed not merely as a way to add some fruits and veggies to your daily diet. It is designed for the functional athlete who seeks a nutritionally dense meal, whether for breakfast, lunch, or dinner.
A perfect macronutrient profile
Protein is the most essential macronutrient when it comes to muscle growth and repair. PhenQ’s meal shake has 16 grams of whey protein concentrate – one of the purest sources of protein available.
In addition to that, each serving of PhenQ’s meal shake has 5 grams of dietary fiber. This is important because it helps you feel full for longer periods of time and also aids in digestion.
Fiber also has the added benefit of keeping blood sugar levels in check. This is important because spikes and crashes in blood sugar levels can lead to cravings and overeating.
The fats come from a blend of coconut oil powder and sunflower lecithin. Both of these are healthy fats that help you absorb the vitamins and minerals in the shake, as well as keep you satiated.
A complete vitamin and mineral blend
PhenQ’s meal shake has 13 essential vegan vitamins and minerals, including vitamins C, D, E, and K, as well as calcium, magnesium, and iron.
Vitamins C and E are important for boosting the immune system. Vitamin D is essential for bone health. And vitamin K helps with blood clotting.
Calcium, magnesium, and iron are all essential minerals that play important roles in the body. Calcium is important for bone health. Magnesium is important for energy production and muscle contraction. And iron is important for transporting oxygen in the blood.
A keto shake
While we understand the significance of carbohydrates, PhenQ shakes choose to keep the total carbohydrate content below 50 grams. In other words, it is a keto shake.
Keto shakes are designed for those who are following a low carb diet or are looking to minimize the number of carbs they consume in a day. When clubbed with the protein dense and fiber rich nutrient profile, PhenQ’s meal shake will help you lose weight and get into shape.
A great tasting shake
If you’ve ever had a meal replacement shake that tastes like chalk, you know how important taste is.
PhenQ’s meal shake comes in three delicious flavors – chocolate, vanilla, and strawberry. All three flavors taste great and mix easily with any beverage of your choice.
You can mix it with cold milk, or almond milk and it mixes easily forming a creamy and thick shake.
Zero added sugars
One of the things we like about PhenQ’s meal shake is that it doesn’t have any added sugars. All the sweetness comes from natural sources, including stevia leaf extract and monk fruit.
PhenQ Shake Cost
Despite the markedly-better nutrient profile, a PhenQ Meal Shake is priced at just $2.56/meal. That may be on par with or cheaper than some of the other meal replacement shakes on the market, but it’s a far cry from being expensive.
Do remember that you are not buying a cookie cutter shake here. This is a full meal with a balanced macronutrient profile that will help you lose weight, build muscle, and improve your overall health.
PhenQ Meal Shake – Our Verdict
- More muscle and supportive of our body’s natural AMPK process for burning stored fat
- Meal replacement shakes usually lack flavor, but PhenQ has great tasting flavor profiles including chocolate, vanilla, and strawberry flavors
- A full meal’s worth of calories, with a balanced macronutrient profile of protein, healthy fats, and fiber
- Contains 13 essential vitamins and minerals, including vitamins C, D
PhenQ meal shake is the best meal replacement shake on the market. If you’re looking for a delicious, nutritious, and complete meal in a glass, look no further than PhenQ.
#2 – Instant Knockout Complete Meal Replacement – Perfect for Athletes with demanding fitness regimes
Instant Knockout Complete is a more nutrient-dense option than PhenQ Meal Shake which gives you more protein, more calories, and more vitamins, and minerals. It’s also a great option for athletes or anyone with a demanding fitness regime.
Athletes need more calories than the average person. And they need more protein to help repair and rebuild muscle tissue after a workout.
Instant Knockout Complete has 400 calories per serving. That’s more than twice the calories of PhenQ Meal Shake. And it has 35 grams of protein. That’s twice the protein of PhenQ Meal Shake.
Why Instant Knockout Complete is better
Instant Knockout Complete is designed for athletes who need more calories and more protein. But it’s also a great option for anyone who wants a more nutrient-dense meal replacement shake.
Instant Knockout Complete has more vitamins and minerals than PhenQ Meal Shake. It has vitamins A, C, D, E, and K. It has calcium, magnesium, phosphorus, potassium, and much more.
But we are not even speaking about the nutrient profile yet. Here’s why Instant Knockout Complete is a better option.
Blends in easily in multiple settings
What are the reasons one chooses to drink a meal replacement shake?
Some people choose to drink them because they are on the go and don’t have time to sit down for a meal. Others choose to drink them because they are trying to lose weight and want to minimize calorie intake.
Some want to guzzle down a calorie-dense shake with perfect macronutrient ratios after a workout. Whatever the reason, people want their meal replacement shake to mix easily and taste good.
Instant Knockout Complete is perfect for all these scenarios. With 35 grams of protein, it’s perfect for post-workout recovery. But it also contains 13 grams of fiber, which will keep you satiated for long.
There are 35 grams of carbs, a blend of simple and complex to give you a natural energy boost. Now that’s truly a versatile shake.
Mixes in a jiffy
Instant Knockout complete mixes easily with milk, water, or any other beverage of your choice.
It comes in three delicious flavors – chocolate, vanilla, and strawberry. And it has no added sugars. The sweetness comes from natural sources like stevia leaf extract and monk fruit.
The texture of the shake is smooth and creamy. There are no lumps or chunks. And it’s not too thick or too thin. It’s just perfect. The best part about Instant Knockout Complete is that it actually tastes good.
Most meal replacement shakes are either too sweet or too bland. But the flavor of Instant Knockout complete earns rave reviews from users.
Has enough micronutrients too
While the macros often hog the limelight, the micronutrients are just as important. And Instant Knockout Complete doesn’t skimp on them either.
It has vitamins A, C, D, E, and K. It also has calcium, magnesium, phosphorus, and potassium. In short, it has all the essential vitamins and minerals you need for optimal health.
There’s chromium, an important trace mineral that helps regulate blood sugar levels. There’s also a healthy dose of Omega 3 & 6 fatty acids.
All the ingredients in Instant Knockout Complete are natural. There are no artificial flavors, colors, or sweeteners. And there are no fillers either.
Instant Knockout Complete Cost
One container of Instant Knockout Complete contains 28 servings. And it costs $69.99. That’s $2.50 per serving, which like other premium shakes, may seem expensive at first. But when you compare the nutrient value that you get for the price, it’s actually quite reasonable.
To derive similar nutrient value from most shakes, you’d have to guzzle down two servings at least. So, don’t forget that you are getting twice the nutrient density of the competition.
Instant Knockout – Our thoughts
Instant Knockout Complete is a great meal replacement shake. It has a well-rounded nutrient profile with an excellent blend of proteins, carbs, and fats.
It’s perfect for athletes who need more calories and protein. But it’s also great for anyone who wants a more nutrient-dense meal replacement shake.
The Bottom Line
After carefully analyzing Kencko smoothies, we think that the shakes we mentioned offer much better value. Kencko smoothie shakes have an excellent fruit and veggie content, but the nutrient density is quite low. In terms of macros, they are also quite lacking.
On the other hand, here’s how our recommendations fare.
PhenQ Meal Shake – Offers 13 grams of protein and 5 grams of fiber. The shake is also quite low in calories, which is perfect if you are trying to lose weight.
Instant Knockout Complete – This shake has 35 grams of protein and 13 grams of fiber. It’s perfect for post-workout recovery or as a meal replacement shake.
So, if you seek a delicious and nutritious meal replacement shake, we recommend that you give either PhenQ or Instant Knockout Complete a try. Both products are backed by a money-back guarantee, so you have nothing to lose!
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